Now he works as a cognitive behavioral therapy -trained life coach and podcast host to help you manage your anxiety so you don't suffer the way he did. Codependency can easily lead to anxiety and a number of reasons why are shared. For more information or support, email the Anxiety Coaches Podcast.Learn more about your ad choices. Gina is currently dedicated full-time to anxiety-clearing coaching, writing, and teaching clients around the world. To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? It can also manifest itself in me, Host, Anxiety Coach, Nutritionist, Teacher. The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life! We Bring you two episodes every week. Listen in for advice on how to interpret these sensations and how to eliminate them with lifestyle changes!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/Thank you for supporting The Anxiety Coaches Podcast.Find even more peace and calm with our Supercast premium access membership! From seated to walking, guided to silent and many others, at least one of these forms of meditation wil, Gina discusses the miracle that cultivating positive self-worth and positive self-talk can be for long term mental health. Codependency can easily lead to anxiety and a number of reasons why are shared. Additionally, the podcast recommends using visuals of serene natural settings or having physical paintings and photographs in the surroundings to reduce anxiety and provide a temporary mental retreat. A former tennis player, he suffered from chronic anxiety that nearly had him suicidal. Visit megaphone.fm/adchoices, Requires subscription and macOS11.4 or higher, The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast. We emphasize that it's essential to stay calm when experiencing physical symptoms or sensations and not let our minds add to the stress of the situation. If you are reading this and thinking, "that's me alright, but what do I do now?" The characteristics of codependency are included as are questions you can ask yourself to know if you are codependent. The Anxiety Podcast on Apple Podcasts The hosts suggest trying different kinds of water sounds and exploring various platforms or apps that offer water-themed relaxation or meditation content. The Anxiety Coaches Podcast | Podcasts on Audible | Audible.com There is no need to walk this path alone. We Bring you 2 episodes every week. https://anxietycoaches.supercast.com/Here's what's included for $5/month: New Ad-Free episodes every Sunday and Wednesday Access to the entire Ad-free back-catalog with over 600 episodes Premium meditations recorded with you in mind And more fun surprises along the way!All this in your favorite podcast app!To learn more go to:https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One CoachingWhat is anxiety?Quote:The man who removes a mountain begins by carrying away small stones.-Chinese ProverbLearn more about your ad choices. https://anxietycoaches.supercast.com/Here's what's included for $5/month: New Ad-Free episodes every Sunday and Wednesday Access to the entire Ad-free back-catalog with over 600 episodes Premium meditations recorded with you in mind And more fun surprises along the way!All this in your favorite podcast app!To learn more go to:https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One CoachingWhat is anxiety?Quote:Codependents have such a strong tendency to put others before themselves they often have difficulty recognizing their own needs and desires. Melody BeattieLearn more about your ad choices. Visit megaphone.fm/adchoices, In today's episode, Gina shares a practice of using a metaphor to better understand and explain our struggles with anxiety. The Anxiety Coaches Podcast Become a Premium Member today and access Ad-Free solutions to Anxiety, Panic, and PTSD! For more information or support, email the Anxiety Coaches Podcast. You were never in control anyway. Steve MaraboliChapters0:00:32 Understanding Throat Symptoms Related to Anxiety0:02:14 Gina's Personal Experience with Throat Symptoms and Anxiety0:09:42 Understanding Laryngopharyngeal Reflux (LPR) and Symptoms0:12:25 Anxiety as a Factor in LPR0:13:36 Anxiety Affects Digestive Patterns and Habits0:16:04 Managing Anxiety to Reduce Impact on LPR SymptomsLong SummaryIn this episode, we dive into the topic of throat symptoms related to anxiety. Water sounds and videos can promote relaxation and stress relief, aid sleep, improve focus and productivity, mindfulness and meditation, and serve as ambient background noise. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. Visit megaphone.fm/adchoices, In today's episode, Gina discusses the beneficial, healing properties of the perception of water. A useful strategy for coping with health anxiety is shared: the art of waiting and seeing. A specific metaphor of a mountain is provided within the episode. Quote: The man who removes a mountain begins by carrying away small stones. Click Podcast in the navigation bar above to visit the Show Episodeand Episode Indexpages for many more! Resources for learning more about codependency are also shared in this podcast.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/Thank you for supporting The Anxiety Coaches Podcast.Codependent No More by Melody Beattie https://amzn.to/3MSSnZHFind even more peace and calm with our Supercast premium access membership! Subscribe for a relaxing, informative, and inspiring time and start your journey . These disturbing symptoms can exacerbate anxiety and cause unnecessary physical and mental suffering in those who experience them. Gina is great! Visit megaphone.fm/adchoices, In today's episode, Gina shares a guided mediation with listeners with a theme of dropping the thoughts that trouble you most to better help you experience peace in the present moment. You were never in control anyway. Steve MaraboliChapters0:00:32 Understanding Throat Symptoms Related to Anxiety0:02:14 Gina's Personal Experience with Throat Symptoms and Anxiety0:09:42 Understanding Laryngopharyngeal Reflux (LPR) and Symptoms0:12:25 Anxiety as a Factor in LPR0:13:36 Anxiety Affects Digestive Patterns and Habits0:16:04 Managing Anxiety to Reduce Impact on LPR SymptomsLong SummaryIn this episode, we dive into the topic of throat symptoms related to anxiety. Gina discusses the lump in the throat and other anxiety-related throat symptoms. In today's episode, Gina answers a listener question about how to handle scary thoughts caused by her anxiety. All this in your favorite podcast app! Release the stress. Once we begin to let go and start "being" instead of always "doing" things begin to change. Recognizing and Managing Scary Anxious Thoughts Listener Q and A. In this episode, the host Gina Ryan speaks in-depth about the power of metaphors when managing anxiety. By becoming more comfortable with the physiological symptoms that so often a, Gina discusses the importance of how we breathe in our experience of and recovery from anxiety. The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life!We Bring you two episodes every week. Visit megaphone.fm/adchoices, Requires subscription and macOS 11.4 or higher. It is often worries about the future and regret about the p, Gina discusses the many ways incorporating more spaciousness in your life can reduce anxiety and stress. Learn more Five reasons letting go of unneeded thoughts and worries can be beneficial are discussed. These disturbing symptoms can exacerbate anxiety and cause unnecessary physical and mental suffering in those who experience them. 7 talking about this. Water colors, water sounds and water environments are documented to have beneficial properties for mental health and well-being. Lifestyle changes and voice therapy techniques can help manage LPR, but it's essential to consult a healthcare professional for personalized treatment. Release the stress. https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. Find meditations, info about stress, anxiety, healthy living, and more at www.AnxietyCoachesPodcast.com Episodes Popular Podcasts See All Advertise With Us There is no need to walk this path alone. For show questions, e-mail gina@theanxietycoachespodcast.com. Sensations can be caused by anxiety or other conditions, but they are not life-threatening. The podcast suggests that even if people cannot visit natural bodies of water, listening to or viewing water can produce similar benefits. How. Resources for learning more about codependency are also shared in this podcast. Always consult your primary care physician or another health professional with your health concerns and questions.The Anxiety Coaches Podcast po box 81495 Haiku, Hawaii 96708, By Lina, CA on May 16, 2020 via Apple Podcasts, By hannarosePA on April 24, 2020 via Apple Podcasts, By vhilton2 on April 12, 2020 via Apple Podcasts, By Mriaaaa on March 30, 2020 via Apple Podcasts, By Erin Bremmer Wright on March 12, 2020 via Apple Podcasts, 937: Throat Symptoms: Anxiety's Influence on Globus Sensation and LPR, 936: Transforming Fear into Strength Traversing Anxiety's Steep Challenges, 935 Nature's Therapy: How Being Near Water Eases Anxiety, 934: How the Five Love Languages Can Ease Anxiety in Relationships, Distinguishing Thoughts, Emotions, and Sensations, Ride the Wave of Anxiety and OCD Thoughts, Finding Relief Through Naming Your Anxiety, Wise Mind Coping Thoughts for Stress, Anxiety-Panic, and PTSD, Join Our Group Coaching Program! Listen in for advice on how to interpret these sensations and how to eliminate them with lifestyle changes! https://anxietycoaches.supercast.com/Here's what's included for $5/month: New Ad-Free episodes every Sunday and Wednesday Access to the entire Ad-free back-catalog with over 600 episodes Premium meditations recorded with you in mind And more fun surprises along the way!All this in your favorite podcast app!To learn more go to:https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One CoachingWhat is anxiety?Quote:You must learn to let go. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! The Anxiety Coaches Podcast We discuss the globus sensation and Laryngopharyngeal Reflux (LPR), both of which can be distressing but typically not indicative of serious medical conditions. Listen in a make your relationships run more smoothly and reduce anxiety at the same time!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/Thank you for supporting The Anxiety Coaches Podcast.The 5 Love Languages: The Secret to Love that Lasts by Gary Chapmanhttps://amzn.to/3WUVyELFind even more peace and calm with our Supercast premium access membership! Visit megaphone.fm/adchoices, In today's episode, Gina discusses a mindfulness technique known as the noting practice. Water colors, water sounds and water environments are documented to have beneficial properties for mental health and well-being. https://anxietycoaches.supercast.com/ Here's what's included for $5/month: New Ad-Free episodes every Sunday and Wednesday Access to the entire Ad-free back-catalog with over 600 episodes Premium meditations recorded with you in mind And more fun surprises along the way! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. She hopes that her words will provide guidance and comfort to those struggling with anxiety and enable them to view their anxiety from a new perspective. Listen in for more advice on how to handle this common problem!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/Thank you for supporting The Anxiety Coaches Podcast.Find even more peace and calm with our Supercast premium access membership! More. 100 Best Anxiety Podcasts You Must Follow in 2023 - Feedspot Visit megaphone.fm/adchoices, Transforming Fear into Strength Traversing Anxiety's Steep Challenges, In today's episode, Gina shares a practice of using a metaphor to better understand and explain our struggles with anxiety. She describes how the jagged peaks of the mountain represent worries, doubts, and fears that can be almost insurmountable. Disclaimer: Gina Ryan is a coach and nutrition educator -all of the information contained within this website and podcast (The Anxiety Coaches Podcast) is intended for informational and educational purposes only. We Bring you two episodes every week. Heather | Anxiety Coach on Instagram: ""My podcast gets me clients." I 2 NEW inspiring podcasts every week offering you relief from Anxiety, Panic, and PTSD. Understanding how you prefer to be loved and how your significant others prefer to be love can streamline and optimize how we show our love and support in relationships. A specific metaphor of a mountain is provided within the episode. It can be difficult to accept that our thoughts and feelings are not always in our control but with practice a, Finding Relief Through Naming Your Anxiety By becoming more comfortable with the physiological symptoms that so often accompany anxiety, we can prevent the anxiety from snowballing into a greater and greater intensity that often culminates in a panic attack. Listen in and expand your mindfulness practice today! Relaxation exercises, deep breathing, mindfulness, and stress reduction strategies can help alleviate symptoms, and in some cases, seeing a coach or a therapist may be necessary to address underlying anxiety issues. A specific metaphor of a mountain is provided within the episode. As a former professional tennis player, Dennis struggled through a long six-year. Find even more peace and calm with our Supercast premium access membership! In this episode, the host Gina Ryan speaks in-depth about the power of metaphors when managing anxiety. Visit megaphone.fm/adchoices, In today's episode, Gina shares with listeners a wide variety of different meditation practices in hopes that one will be suitable for you! Quote: The man who removes a mountain begins by carrying away small stones.-Chinese Proverb Learn more about your ad choices. The Anxiety Coaches Podcast Ginas voice is soothing and calm and she really knows her stuff when it comes to the anxious mind. It's crucial to rule out any underlying medical issues with a healthcare professional. To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? "I have been struggling with anxiety for more than a year. How more spaciousness can improve your life, including more freedom to explore and more harmony and balance, is discus, Gina shares with listeners a wide variety of different meditation practices in hopes that one will be suitable for you! There is no need to walk this path alone. Additionally, the podcast recommends using visuals of serene natural settings or having physical paintings and photographs in the surroundings to reduce anxiety and provide a temporary mental retreat. https://anxietycoaches.supercast.com/Here's what's included for $5/month: New Ad-Free episodes every Sunday and Wednesday Access to the entire Ad-free back-catalog with over 600 episodes Premium meditations recorded with you in mind And more fun surprises along the way!All this in your favorite podcast app!To learn more go to:https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One CoachingWhat is anxiety?Quote:Feel the fear and do it anyway. Therefore, it is essential to spend time near or listen to water for therapeutic benefits. Visit megaphone.fm/adchoices. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! The Anxiety Coaches Podcast Join us twice a week for a relaxing and inspiring show sharing lifestyle changes to calm your nervous system, and help you heal Anxiety, Panic, and PTSD Join us twice a week for a relaxing and inspiring show sharing lifestyle changes to calm your nervous system, and help you heal Anxiety, Panic, and PTSD Episodes The podcast suggests that even if people cannot visit natural bodies of water, listening to or viewing water can produce similar benefits. Visit megaphone.fm/adchoices, How the Five Love Languages Can Ease Anxiety in Relationships, In today's episode, Gina discusses the five love languages people prioritize in different ways so listeners can optimize their relationships and in turn reduce anxiety. The truth is we need to learn to accept and surrender rather than fighting and seeking out something or someone to do it for us. Listen in for insight on how you can use the beneficial properties of having water in your environment, even if you don't live near any large bodies of water!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/Thank you for supporting The Anxiety Coaches Podcast.Find even more peace and calm with our Supercast premium access membership!
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